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How Do I Give up a Favorite Snack?
I wrote about food sensitivity in late March. In that post, I also mentioned that I feared I suffered from food sensitivity as I have arthritis, nasal congestion and post nasal drip. Since that time, I...
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Sensitive to gluten? Traditional sourdough offers a unique solution to bread...
Tony:Under normal circumstances, it’s necessary for individuals with a gluten sensitivity to completely eliminate the troublesome offender from their diet. However, two small studies involving...
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What is a Super Healthy Energy Treat? – nogii’s Protein D’Lites
I must apologize for the lateness of this write up. I found nogiis in Costco over a year ago and I have probably consumed five bags of them by now. I kept thinking about writing them up, but just never...
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Low Glycemic Diet does not Improve Risk Factors for Cardiovascular Disease...
Tony:“Our findings demonstrated that using glycemic index to select specific foods did not improve LDL cholesterol, HDL cholesterol, triglycerides, blood pressure or insulin resistance.” Originally...
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Is A Gluten-free Diet Really Good for Your Health?
Tony:According to a survey from market research company NPD Group, almost 30 percent of adults in the US claim to be reducing their gluten intake or cutting the protein out completely – a proportion...
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New research on ‘clean eating’ explores potential link to eating disorders
My ignorance of current trends is such that I was not even aware that ‘clean eating’ was a thing. I just thought it was a phrase to describe eating healthy. Apparently, it has very specific...
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